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Patriotic Popsicles with Fresh Fruit
Delicious and festive popscicle treats that hit the spot on a hot summer day!
Course
Dessert
Cuisine
American
Keyword
blueberry, Frozen Dessert, Popsicle, strawberry
Prep Time
10
minutes
minutes
Freezing Time
3
hours
hours
Total Time
3
hours
hours
10
minutes
minutes
Servings
1
pop
Calories
130
kcal
Ingredients
1
cup
Strawberries
1
cup
Blueberries
1
cup
Cherry Frost Gatorade
Instructions
Slice your strawberries into small bite sized pieces. I either cut in quarters or eighths depending on size.
Fill the lower 1/3 or your popsicle mold or cup with strawberries and add enough Gatorade to cover strawberries.
Freeze until firm on top.
Next fill the next 1/3 of the popsicle mold with gatorade only.
Freeze until firm on top but not frozen through. You still want to be able to add the popsicle stick in.
Add blueberries to the top and then cover with more Gatorade.
Insert your popsicle mold lids or popsicle sticks if using cups.
Freeze until frozen solid.
Nutrition
Serving:
1
pop
|
Calories:
130
kcal
|
Carbohydrates:
33
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
3
mg
|
Potassium:
334
mg
|
Fiber:
6
g
|
Sugar:
22
g
|
Vitamin A:
97
IU
|
Vitamin C:
99
mg
|
Calcium:
32
mg
|
Iron:
1
mg