Egg Breakfast Muffins
low sodium ham or cooked uncured bacon or lean turkey
non-stick cooking spray
Preheat Oven to 350F
In a large bowl, crack and whisk the eggs.
Add meats and vegetables and mix until egg coats all ingredients.
Spray muffin tins with non-stick cooking spray making sure to get sides of muffin tins as well as bottom.
Pour egg mixture evenly into 9 of the muffin compartments.
Bake for 25-30 minutes or until the middles are set.
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