This post is sponsored by Dole.  All opinions are 100% my own.

My small people love to play soccer!  Ryan actually loves to play all sports, Michael has pretty much settled on soccer as his “thing”.  There are a few things I have learned since becoming a “Soccer Mom” that have made game days with little ones run much smoother!  I’d love to share my 5 Great Game Day Tips for your own Game Day Success!

5 Great Game Day Tips at

5 Great Game Day Tips:

1.  Get your equipment and uniforms ready the night before!  There is nothing more annoying and hectic than getting ready to leave the house and having to hunt the entire place for a shin guard!  Lay them out the night before!

2.  Get a good night’s sleep!  It takes lots of energy for you little person to run up and down that field with their little legs!  Send them into the game well rested and they will be at their best!

3.  Stay hydrated.  Before game time, be sure to drink water.  My kids get crabby, crabby, crabby when they are hungry and dehydrated!  Fill your favorite water bottle up and let them drink before the game!  Don’t forget to bring it full to the game as well!

4.  Be your child’s biggest cheerleader, supporter and encourager!  They are learning.  They need to know it’s OK to make mistakes but to keep trying!  They might go to kick the ball and totally  miss and just yell “Shake it off and get it next time!”  I find that the more encourage, the more they try and the more they accept their little mistakes without being embarrassed or upset!  Especially the small, small guys just starting out!

5.  Eat a good breakfast or lunch!  Ryan is not a big breakfast (or lunch) eater so I struggle with this for early games.  As I said above, he gets CRABBY!  I keep some of these Dole Fruit Squish’ems in my bag on game days!  They are perfect!  They are all natural fruit and not sweetened with refined sugar or high fructose corn syrup.  They also do not contain any artificial flavors and the best thing…MY KIDS LOVE THEM!

Make Game Day Great with Dole at

These are also great for after the game too!  You know how it goes…you get in the car after the game and OMG MOM WE ARE STARVING comes out of their mouths!  These are perfect for on the go snacks!  I absolutely love that they are made from fresh apples only from the USA!    They are GMO and gluten free and made from BPA free packaging so you know you are giving your kids the good stuff!

Great Game Day Tips at

What are YOUR Great Game Day Tips?  You can share them in 100 words or less on Dole’s Facebook page for the Game Day Great  and be entered to win $5000 and a season’s supply of Dole Fruit Squish’ems for your child’s league!!  $5000 could buy a lot of soccer equipment {wink!}.  Be sure to enter here!

Brandi Chastain (two-time FIFA Women’s World Cup winner and mom) and the American Youth Soccer Organization (AYSO) joined up together to help soccer families across the country gear up for game days.

Dole Squish'ems

You can also get some GREAT tips from Brandi as well for a Great Game Day!

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And That’s What Che Said…
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